Everyday Practice Bundle

Getting started with meditation is easier with support. This bundle is perfect for the new meditator or someone who wants to get back into a meditation habit. Taking a Breath: A Meditation and Reflection Journal will ground you in foundational meditation practice and help you track your progress. The mala beads are a resource for counting mantras. And to create or finalize your meditation space, you can hang a strand of handcrafted prayer flags. 

Taking a Breath was written by Lama Tsomo and the Namchak Community and provides tools for living a meaningful life and equips readers with practices for moving through life with more spaciousness and joy. With your purchase, you will receive the Taking a Breath Companion Series, which includes:

• Twice-a-month email check-ins for five months as you progress through the journal.  
• Check-ins include videos featuring anecdotes and words of wisdom from Lama Tsomo, guided meditations, and readings to keep you inspired on your journey.  

Handcrafted in Nepal, the Wind Horse Prayer Flags are printed with traditional mantras, the sacred wind horse, protective animals, and auspicious symbols that will gradually release their blessings as they naturally wear and weather. The small prayer flags are handmade by the Tibetan Nun Project, and the large prayer flags are handcrafted by Nepalese artisans. 

The malas, or prayer beads, are made in Nepal and blessed by Tibetan nuns living in India. Malas are used to help focus one’s awareness and concentration during spiritual practice.

Three simple tools, rooted in Tibetan Buddhist tradition — everything you need to return to your breath, again and again.