{"product_id":"taking-a-breath-a-meditation-and-reflection-journal","title":"Taking a Breath: A Meditation and Reflection Journal","description":"\u003cp\u003e\u003cstrong\u003eYour meditation companion and guide. \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDitch the apps, screen time, and devices, and lean into Buddhist wisdom to support your contemplative journey. Through guided reflection and journaling, transform your mornings or evenings into moments of retreat, creativity, and spaciousness. \u003c\/p\u003e\n\u003cp\u003eLama Tsomo and the Namchak community are delighted to share the Taking a Breath meditation journal and habit tracker. Unique and practical, Taking a Breath is a valuable guide for increasing consistency in your new or established meditation practice. In this guide, Lama Tsomo covers all the details you need to practice ancient Buddhist techniques for calming the mind and cultivating greater compassion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith your purchase, you will receive the Taking a Breath Companion Series, which includes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwice-a-month email check-ins for five months as you progress through the journal.  \u003c\/li\u003e\n\u003cli\u003eCheck-ins include videos featuring anecdotes and words of wisdom from Lama Tsomo, guided meditations, and readings to keep you inspired on your journey.  \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namchak Publishing","offers":[{"title":"Default Title","offer_id":39359255576765,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/6339\/3213\/files\/Taking_a-Breath_Meditation_Journal.png?v=1765131552","url":"https:\/\/namchaksanghastore.com\/products\/taking-a-breath-a-meditation-and-reflection-journal","provider":"Namchak Sangha Store","version":"1.0","type":"link"}